If you’ve ever had such a caustic solvent or someone’s nails smelled all over of garlic, you might wonder, “Is garlic good for you? So does it smell so bad?” may wonder. To be honest, the smell of garlic is bad for both sides, but there are folk tales about garlic for its health benefits. Some of the latter are true, some are exaggerated.
Now you don’t have to download Amazon and add your daily garlic supplement right to your cart. If you are interested in the health benefits of garlic, you should definitely try garlic supplements, but try other ways to get the health benefits of garlic.

Alejandro Junger, MD, cardiologist, founder of the Clean Program
Ariana Lutzi, ND, naturopath and founder of Paix Medicine
Tracy Lockwood Beckerman, MS, RD, CDN, Registered Dietitian and Women’s Health Specialist
Vicki Petersen, CCN, DC, CFMP, Clinical Nutritionist, Chiropractor, and Founder of Root Cause Medical Clinics
Next time you find yourself in the kitchen cooking with a clove of garlic and wondering what the benefits of eating raw garlic are, check out this recipe. Because raw garlic tops the list of spicy but healthy foods (apple cider vinegar, onions, tuna). Aside from the obvious concerns (can you say garlic breath and B.O.?), we often hear that it’s not good for you. The best way to reap the benefits of garlic is to eat it raw.

Ariana Lutzi, a naturopath and founder of Paix Medicine, says garlic is one of the most accessible health foods. “Garlic is packed with nutrients and adds a tangy flavor to any dish. It’s most potent when eaten raw,” she says.
What is the healthiest way to eat garlic?
The benefits of eating raw garlic include improving nutrition and kicking bad infections, says Lutzi. Garlic and garlic extract fight all types of fungal, bacterial, parasitic, and viral infections, regulate blood sugar, lower blood pressure, and lower cholesterol.

Studies have shown that the ideal dosage is one to two cloves of garlic per day for maximum benefits without unwanted side effects (body odor, heartburn). Honestly, who knew all these benefits could be packed into such a small (and smelly) plant? If you get heartburn from eating raw garlic, you can use it in recipes like hummus and dips to mask the taste.

Research shows research on different ways to use the herb, including garlic allicin, garlic extract, garlic cloves, garlic capsules, and supplements.
Health benefits of raw garlic
MD, cardiologist, and author Alejandro Junger highlights the health benefits you can get from your diet and confirms the health benefits of garlic. For example, garlic contains a compound called allicin. According to a study published in the journal Molecule, “Allicin has many health-promoting properties, including lowering cholesterol and blood pressure, and is beneficial for the cardiovascular system.” Yes, you read that right: garlic is good for blood pressure and cardiovascular health.

What does garlic give to the body?
Here are some other health benefits of vegetables.

1- Garlic is good for your brain

One of the benefits of raw garlic is that it is full of vitamins and minerals such as vitamin B6, manganese, selenium, vitamin C, iron, potassium, and copper. This powerful combination is especially good for cognitive function: vitamin B6 and magnesium improve mood and improve brain health.

2- Supports healthy immunity.

Raw garlic contains vitamin C. Add raw garlic to your diet for an immune boost that tastes better than oranges.

3- Anti-inflammatory

Studies have shown that garlic contains allyl sulfide, an anti-inflammatory and anti-cancer agent that can slow the growth of cancer cells. It is anti-inflammatory and helps protect the body from free radicals…

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