Everyone is going to experience constipation at some point. The first time you experience the malady, you may not know what it is a first. You’ll feel generally uncomfortable and you’ll feel full before you even eat. Sooner or later, your feeling downright awful. But it can be an embarrassing experience which may prevent you from seeking outside help. Fortunately for you, there are natural home remedies that you can try.
Get the juices flowing with daily exercise. Exercise stimulates the body and leaves it to crave nutrients. Your body might fix the blockage itself with just a little bit of exercise. Try going for a walk for at least 20 minutes around the neighborhood to see if you shake anything loose. If you are feeling comfortable, you can try harder workout routine depending on your physical ability.
Olive oil is a natural lubricant. The healthy fat actually acts to stimulate the digestive system and its consistency lubes up the tracks. Try swallowing a tablespoon of all of oil with the spritz of lemon juice on an empty stomach.
Many blockages arise because of dehydration. The stool becomes too hard to move through the bowels, so soften it up by drinking enough water. It is recommended to drink 8 to 10 glasses of water per day. Tea, soda, coffee or even sugary sports drinks will actually dehydrate you. Drink plain water.
Eat Fruits and Veggies
It is well-known that fiber helps to eliminate waste from the digestive system. Fibrous cells move through your digestive track, grabbing waste and taking it out of your system. Natural fibers found in fruits and vegetables, so eat plenty of them. You can also eat bran cereals and fibrous snack bars.
Your body knows what time he wants to go to sleep. This is called the circadian cycle. But you can actually put your body on a bowel movement schedule. Pencil in a time to sit on the toilet. Make it the same time every day in order to develop a rhythm that your body will naturally follow.
Assume The Position
The human body was actually designed to go while in a crouch. This is problematic because the toilet forces us to sit rather than crouch. Putting your feet up onto a small stool while sitting on the toilet will mimic a crouch and put your bowels into a better position to eliminate waste.
Occasional constipation is incredibly common. In fact, it is one of the most common medical maladies in the world. Everyone experiences constipation from time to time. Constipation is defined as when you have bowel movements that are particularly difficult or infrequent.
Everybody goes, but everybody does it on a different schedule. Some people go three times a day. Other people may go once a day or even once every other day. So knowing if you are constipated is really up to you. Knowing your body is the first step in identifying constipation. If you are used to going a couple of times a day and you skip a day then you may be constipated, while others may need to skip a few days in order to be worried.
Once you think you may be constipated, it is important to know the common causes of constipation. Armed with this knowledge you may be able to avoid constipation in the future and you may be able to remedy your blocked up situation. Below you will find the five common causes of constipation.
The human body eliminates waste using certain muscles. Your brain sends electrical impulses down nerves in order to control muscles. If a nerve leading to your bowel movement muscles is pinched or affected by other diseases, such as diabetes or Parkinson’s disease, you may have difficulty eliminating waste. Other causes of nerve problems that may inhibit the ability to go include neuropathy, a pinched nerve, stroke and multiple sclerosis.
When your stool becomes hard it may be difficult for your body to eliminate. An unhealthy diet and dehydration can lead to hard stool. Fibrous, healthy foods can help you go. Dense fiber cells are difficult for the body to digest and the travel through the digestive track fairly quickly, dragging out excess waste along the way. Staying hydrated can also help you alleviate by softening stool inside your system.
Blockages in your bowels can also make it difficult to go. There can be physical bowel obstruction or other medical conditions that create blockages. Bowels stricture, or the narrowing of the bowels, is a condition that can lead to blockages with normal stool. Other conditions that create blockages include cancerous tumors in the abdomen and anal fissure.
Weak or Tight Muscles
Sometimes it’s as simple as the muscles that control your bowel movements. These muscles can get tight and remain spasmed making it impossible to eliminate. These muscles can also get weak and relinquish the ability to eliminate waste. Sometimes the muscles are just not able to expand and contract in the right sequence. Relaxing, doing exercises or simply calming down may help.
Hormones are chemical messengers in your blood that are responsible for communication between the parts of your body. A hormone condition can make it difficult to go. Pregnancy and diabetes can lead to hormone difficulties that cause constipation. Other common conditions include underactive thyroid and overactive parathyroid. Balancing your hormones with the help of an endocrinologist may alleviate your symptoms.