Tagged with " chronic constipation"
18 Aug
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Constipation and Antidepressants

Individuals using antidepressants may become constipated. When constipation is present it means that bowel movements are difficult or are less frequent than normal. Though what is considered to be normal could vary, many individuals may have a bowel movement as many as three times per day. However, if the length of time stretches between bowel movements, it can be very uncomfortable. In intense cases, individuals might experience fecal impaction, which means a hard mass of bowel remains and can’t be passed.

Constipation can be a regular reaction of tricyclic antidepressants that blocks the process of the neurotransmitter. When the neurotransmitters are blocked, muscular contractions that push waste through our digestive system are lessened and intestinal secretions that lubricates the passage of bowel becomes drier, resulting in constipation. Though constipation is a little less likely with some of the most recent medications like SSRIs (which stands for Selective Serotonin Reuptake Inhibitors) there’s still a possibility that you might experience constipation with these also.

When constipation is present, you may experience symptoms like:
– Hard or small stools
– A feeling of not completely emptying your bowels
– Straining during bowel movements
– Vomiting
– Painful or swollen abdomen

If experiencing faecal impaction subsequent to long term constipation, you might start to have additional symptoms like:
– Rectal bleeding
– Cramping or bloating
– Leakage or watery diarrhea
– Loss of bladder control
– Dizziness when straining
– Pain in lower back

Here are a few tips to help relieve constipation due to taking antidepressants:
– Drink lots of water
– Exercise regularly
– Consume foods high in fibre, like vegetables, whole grains and fruit
– Take a fibre supplement
– Give some thought into take a stool softener or laxative

If you’re experiencing chronic constipation that’s not relieved with self help remedies, it’s important to talk with your doctor for a medical opinion. It is possible for faecal impaction to occur with long term constipation and it could potentially pose serious complications, including tissue death or tearing in the rectum.

If you’ve already become impacted, your physician will perform the necessary steps to relieve you of the impacted stool. It can be accomplished with use of warm enemas which can soften the stool. Surgery is rarely needed to remove impaction.

Individuals who have experienced faecal impaction may also need to go through a bowel re-training program, which will probably include fibre supplements, stool softeners, change in diet, special exercises and other methods.

4 Aug

Baking Soda For Constipation

Being constipated is easily one of the most uncomfortable feelings that you will ever have to endure. Fortunately, you can usually take care of the situation by doing simple things like getting enough exercise or even drinking more water. However, if you have more of a chronic issue with constipation it might be time to speak to a medical professional about the condition. You might also be looking for other, all natural ways to treat it.

You have undoubtedly heard of taking fibre supplements in order to relieve constipation, but have you heard of using baking soda for constipation? Most people realize that they can mix baking soda and water together when they have indigestion as an effective natural treatment but fewer individuals realize that this is also an effective treatment for constipation in the absence of fibre supplements. In some cases it is used in conjunction with these supplements and other treatments.

Some people also use baking soda to relieve pain in the rectal area by bathing in a mixture of warm water and baking soda. If you have hemorrhoids as a direct result of chronic constipation, you might be using both of these treatments at the same time. Of course, you should not automatically assume that you can take as much as you want just because it is an all natural treatment. If you take too much, it can cause a whole host of health problems just like taking too much of virtually anything else can.

Generally speaking, baking soda and water is a safe treatment for constipation but if you have any doubt, you should speak with a healthcare professional in order to clear up the questions or concerns you might have. Other than that, as long as you take it in moderation you should not expect to have a lot of problems but if you don’t feel right after taking it, stop doing so immediately. If you notice that you are having a lot of muscle spasms or severe cramps, it might be a sign that you are taking too much so you should back off a little. The next time that you have constipation, why not give this treatment a try and find out if it works for you? You might be pleasantly surprised at the results. This is especially true if you find yourself dealing with constipation several times a week and nothing you have done thus far has provided you with any measurable relief.

1 May
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Foods That Promote GI Health

Constipation can be a major issue in everyone’s life and put a halt to enjoyable activities, employment, even eating. In this article we will discuss foods that can be eaten to keep the Gastrointestinal (GI) system regular and constipation free.

What is Constipation?

Constipation is difficulty in having a bowel movement or having a BM that is difficult to pass, dry and hard in appearance. Every person’s body is on a different BM schedule, but the golden rule is every person should have a BM every three days to have a normally functioning bowel.

Water is Your New Best Friend

Many people who experience constipation tend to lay off eating and drinking normal quantities of food and beverages. In truth, when one is constipated they need to increase their water consumption.

Water will help soften the BM that is traveling slowly and lubricate the GI system for comfort. Drinking less water will induce constipation, as the GI system takes the water from foods in the colon and returns it to the body for use. Water is the bodies greatest ally in the fight against constipation.

Foods for a Beautiful Colon

The good news for those will chronic constipation is that with proper nutrition and water intake, constipation can be controlled or eliminated for one’s lifestyle. Here are some foods one can utilize for a regular GI system.

High fiber foods- such as raw vegetables, legumes, bran, and multigrain items are great for colon protection as they retain water and soften the stool.

Coffee and Prunes- These two items can chemically trigger a bowel movement to occur. Just remember coffee can be a dehydration agent so following a cup of coffee with a glass of water will keep the colon in top shape.

Fruits and Berries- Raw fruits such as, apples, oranges, grapefruit and berries of any type are also natural fibrous agents that can help trigger more frequent bowel movements and keep the colon soft. Apples are particularly good for constipation as they are an excellent source of fiber.

Flaxseed- Excellent to sprinkle on salads or bake in breads and other dishes, flaxseed has a yummy flavor and is also a wonderful source of fiber. Remember to buy crushed flaxseed and use sparingly. Just a little goes a long way.

Drinking plenty of water and adding natural foods to one’s diet will guarantee a healthy colon and happy body.