Turnip is also known as “Shalgam” in India. It is a root vegetables having bitter flavor and belongs to the Brassicaceae family, which also includes cabbage, kale, cauliflower, broccoli and brussels sprouts. Its size is similar to apples and having white in color at the bottom and becomes light purple, green or red due to the effect of sunlight fallen on them. Its leaves are also eaten as turnip greens and edible also. It is used as raw, salad, cooking and juices. It is the very good source of vitamin C, A, carotenoid, xanthin, lutein, dietary fiber, potassium, water, carbohydrates, calcium, phosphorus, folate, riboflavin, pyridoxine, pantothenic acid, thiamin, magnesium, sodium, copper, zinc and glucosinolates. So that the compositions of all these vitamins, minerals and antioxidants hosts a large number of health benefits to humans. Now its time to check out the amazing health benefits of eating turnips and its juices as follows:
They contains a powerful antioxidant known as glucosinolates and a lots of vitamins and phytonutrients, which helps to reduce the risk of cancer, inhabit the growth of tumor, helps liver to process toxins and finally fight with the effects caused by carcinogens.
turnips have anti-inflammatory properties, so it helps to prevent the heart attack, strokes, blood clotting and various heart diseases. They also helps to lowering the LDL (Bad) Cholesterol level by increasing the HDL (Good) cholesterol level, thus providing cardiovascular health benefit.
Due to the high value of vitamin C, carotenoid, xanthin and lutein, which acts as an super antioxidants, helps to repair the tissues and boost immunity. It also contains vitamin B and B complex such as folate, riboflavin, pyridoxine, pantothenic acid and thiamin, helps in the functions of nervous system, maintain protein metabolism, promotes eyes and skin health.
Turnip contains high value of potassium, which is beneficial for the fluid balance and keeps blood pressure maintain. It also hold some amount of calcium, which is beneficial for bones and teeth health. It also contains small amount of zinc, iron, selenium, manganese, magnesium, sodium and phosphorus which also hosts many health benefits.
Turnips are very low in sodium, fat, calories and carbohydrates, so helps to reduce obesity and good for weight control.
Drinking turnip juice daily helps to reduce the body odor naturally.
Nutritional Values of Turnip present in 130 gms As Follows:
- Calories – 36 gm
- Energy – 28 Kcal
- Water – 119.43 gm
- Carbohydrates – 8.36 gm
- Protein – 1.17 gm
- Sugars – 4.94 gm
- Fiber – 2.3 gm
- Calcium – 39 gm
- Total fat – 0.13 gm
- Zinc – 0.27 mg
- Magnesium – 14 gm
- Iron – 0.39 gm
- Potassium – 248 gm
- Phosphorus – 35 gm
- Folate – 20 gm
- Vitamin C – 27.3 gm
- Sodium – 87 gm
That’s why every one likes it in their daily diet to get rid of all these health conditions. It can be useful in the treatment of diabetes, stomach cancer, pancreas cancer, bladder cancer, lung cancer, arthritis, osteoporosis, cataracts prevention, strengthens the connective tissues, treat hemorrhoids, protect against atherosclerosis and much more. If you know more health benefits of turnip and its juice, then please share your knowledge with us to serve others better.