Browsing Category "Tips"
30 Nov
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Natural Foods That Will Relieve Constipation

There are a lot of inexpensive food options that can help relieve the embarrassment and discomfort of constipation. Spinach, green beans, and other high water content foods help you to pass stool. Choose foods that have a lot of fiber, and high water content. The colon operates by absorbing nutrients and water, leaving the waste behind for you to pass. If you do not eat enough foods with fiber or water content, you may soon become a little constipated.

Oatmeal is a fantastic food that you can eat at breakfast. It has a high fiber content which will add bulk to your stools, and make things move a little bit easier in your colon. A bonus is if you eat some ground flaxseed, which pairs nicely with oatmeal. Flaxseed helps relieve constipation and offers high fiber and nutrition. Make sure that you only ingest ground flaxseed, as whole seeds will pass through the body, without being absorbed. If you are not into cereal, there are many fruit options as well.

Prunes are a staple that many giggle at. Many people may be filled with dread because they have memories of old people fussing at them to eat the wrinkly fruit because they are chock full of fiber. Grandma and Grandpa were right, as one prune contains 1 gram of fiber apiece, which is a whole lot! Eating prunes bulks up your stools, give you healthy doses of fiber, and will help bring constipation to a much-needed end. If you are not into prunes you can opt to have some kiwi fruit. Kiwi is low in sugar and has just enough desirable fiber, to help end the constipation blues.

Make sure to drink enough water, or enjoy a good cup of coffee with your prunes, or other breakfast fruit item, as both encourage constipation relief. A lot of times, just being dehydrated is enough to make our bodies develop a state of constipation. The Aloe Vera plant is packed with healing aid to the body, and the juice can be ingested, to help get rid of stubborn constipation. Typically, people will tell you to avoid dairy, because that can bring on constipation. However, eating yogurt helps regulate your intestines and clean out your colon because of its friendly bacteria. There is no need to suffer with constipation when there are plenty of helpful food options to save the day.

18 Aug
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Constipation and Antidepressants

Individuals using antidepressants may become constipated. When constipation is present it means that bowel movements are difficult or are less frequent than normal. Though what is considered to be normal could vary, many individuals may have a bowel movement as many as three times per day. However, if the length of time stretches between bowel movements, it can be very uncomfortable. In intense cases, individuals might experience fecal impaction, which means a hard mass of bowel remains and can’t be passed.

Constipation can be a regular reaction of tricyclic antidepressants that blocks the process of the neurotransmitter. When the neurotransmitters are blocked, muscular contractions that push waste through our digestive system are lessened and intestinal secretions that lubricates the passage of bowel becomes drier, resulting in constipation. Though constipation is a little less likely with some of the most recent medications like SSRIs (which stands for Selective Serotonin Reuptake Inhibitors) there’s still a possibility that you might experience constipation with these also.

When constipation is present, you may experience symptoms like:
– Hard or small stools
– A feeling of not completely emptying your bowels
– Straining during bowel movements
– Vomiting
– Painful or swollen abdomen

If experiencing faecal impaction subsequent to long term constipation, you might start to have additional symptoms like:
– Rectal bleeding
– Cramping or bloating
– Leakage or watery diarrhea
– Loss of bladder control
– Dizziness when straining
– Pain in lower back

Here are a few tips to help relieve constipation due to taking antidepressants:
– Drink lots of water
– Exercise regularly
– Consume foods high in fibre, like vegetables, whole grains and fruit
– Take a fibre supplement
– Give some thought into take a stool softener or laxative

If you’re experiencing chronic constipation that’s not relieved with self help remedies, it’s important to talk with your doctor for a medical opinion. It is possible for faecal impaction to occur with long term constipation and it could potentially pose serious complications, including tissue death or tearing in the rectum.

If you’ve already become impacted, your physician will perform the necessary steps to relieve you of the impacted stool. It can be accomplished with use of warm enemas which can soften the stool. Surgery is rarely needed to remove impaction.

Individuals who have experienced faecal impaction may also need to go through a bowel re-training program, which will probably include fibre supplements, stool softeners, change in diet, special exercises and other methods.

1 May
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Foods That Promote GI Health

Constipation can be a major issue in everyone’s life and put a halt to enjoyable activities, employment, even eating. In this article we will discuss foods that can be eaten to keep the Gastrointestinal (GI) system regular and constipation free.

What is Constipation?

Constipation is difficulty in having a bowel movement or having a BM that is difficult to pass, dry and hard in appearance. Every person’s body is on a different BM schedule, but the golden rule is every person should have a BM every three days to have a normally functioning bowel.

Water is Your New Best Friend

Many people who experience constipation tend to lay off eating and drinking normal quantities of food and beverages. In truth, when one is constipated they need to increase their water consumption.

Water will help soften the BM that is traveling slowly and lubricate the GI system for comfort. Drinking less water will induce constipation, as the GI system takes the water from foods in the colon and returns it to the body for use. Water is the bodies greatest ally in the fight against constipation.

Foods for a Beautiful Colon

The good news for those will chronic constipation is that with proper nutrition and water intake, constipation can be controlled or eliminated for one’s lifestyle. Here are some foods one can utilize for a regular GI system.

High fiber foods- such as raw vegetables, legumes, bran, and multigrain items are great for colon protection as they retain water and soften the stool.

Coffee and Prunes- These two items can chemically trigger a bowel movement to occur. Just remember coffee can be a dehydration agent so following a cup of coffee with a glass of water will keep the colon in top shape.

Fruits and Berries- Raw fruits such as, apples, oranges, grapefruit and berries of any type are also natural fibrous agents that can help trigger more frequent bowel movements and keep the colon soft. Apples are particularly good for constipation as they are an excellent source of fiber.

Flaxseed- Excellent to sprinkle on salads or bake in breads and other dishes, flaxseed has a yummy flavor and is also a wonderful source of fiber. Remember to buy crushed flaxseed and use sparingly. Just a little goes a long way.

Drinking plenty of water and adding natural foods to one’s diet will guarantee a healthy colon and happy body.

12 Dec

Treating Constipation With Medication

When constipation strikes many people turn to medications for relief. There are a variety of options available and knowing a bit about each can help determine which to use.

Fiber Supplements

These medications work by bulking up your stool. They do this by absorbing fluid from your intestines, creating a bulkier stool. This in turn causes the bowel to contract in order to push out the stool. It is imperative to take this medication with water otherwise it can lead to a blockage. Some side effects of this medication include bloating and abdominal pain.

Osmotic Agents

These medications cause the stool to retain more water, which in turn makes the stool softer and easier to pass. These can take a few days to work so will not offer immediate relief. They can cause dehydration and mineral imbalance so certain people should not take them. These may also lead to gas and bloating.

Stool Softeners

These medications help mix more water from the intestines into the stools, making them easier to pass. These are often used for people who should not strain during bowel movements. Side effects can include stomach cramping and diarrhea.


These help the stool move more easily through the intestines by lubricating the surface of the stool. This also makes the stool easier to pass. The most common form is mineral oil, which is gentler than alternatives, although it should not be used for an extended period of time.


These are generally reserved for those with severe constipation and work by causing the intestine to contract, thus pushing the stool out. Side effects can include irritation, cramping and upset of the stomach, diarrhea, and vomiting.


There are two common prescription medications that both help to draw water into your intestines, making stools softer and easier to pass. They also increase the frequency of stools and can decrease abdominal pain. See your doctor for further information.