Being constipated is easily one of the most uncomfortable feelings that you will ever have to endure. Fortunately, you can usually take care of the situation by doing simple things like getting enough exercise or even drinking more water. However, if you have more of a chronic issue with constipation it might be time to speak to a medical professional about the condition. You might also be looking for other, all natural ways to treat it.
You have undoubtedly heard of taking fibre supplements in order to relieve constipation, but have you heard of using baking soda for constipation? Most people realize that they can mix baking soda and water together when they have indigestion as an effective natural treatment but fewer individuals realize that this is also an effective treatment for constipation in the absence of fibre supplements. In some cases it is used in conjunction with these supplements and other treatments.
Some people also use baking soda to relieve pain in the rectal area by bathing in a mixture of warm water and baking soda. If you have hemorrhoids as a direct result of chronic constipation, you might be using both of these treatments at the same time. Of course, you should not automatically assume that you can take as much as you want just because it is an all natural treatment. If you take too much, it can cause a whole host of health problems just like taking too much of virtually anything else can.
Generally speaking, baking soda and water is a safe treatment for constipation but if you have any doubt, you should speak with a healthcare professional in order to clear up the questions or concerns you might have. Other than that, as long as you take it in moderation you should not expect to have a lot of problems but if you don’t feel right after taking it, stop doing so immediately. If you notice that you are having a lot of muscle spasms or severe cramps, it might be a sign that you are taking too much so you should back off a little. The next time that you have constipation, why not give this treatment a try and find out if it works for you? You might be pleasantly surprised at the results. This is especially true if you find yourself dealing with constipation several times a week and nothing you have done thus far has provided you with any measurable relief.
Some of most efficient home remedies for gastroenteritis comprise the use of fizzy beverages, simple carbohydrates, liquids, zinc, turmeric, chamomile tea, mint, rice water, yogurt, cinnamon, and ginger.
1. Carbonated beverages
Even though sugar-rich fluids and carbonated fluids are not a good idea for curing the stomach flu, as they can cause stomach upset, carbonated beverages such as sparkling water, soda or ginger ale are perfect alternatives to calm down the upset stomach and sooth your queasiness.
2. Simple carbohydrates
When the bacteria that cause gastroenteritis attack your stomach, you do not want to work too hard to digest food and the important nutrients you require. This explains the reason why several individuals stop eating when they suffer from gastroenteritis, as it appears that everything they consume comes right back up. Nevertheless, consuming simple carbohydrates such as crackers, toast, vegetables, basic fruits and cereals, you can probably have those nutrients assimilated and you will get well quickly.
One of the most crucial tools in the fight against gastroenteritis is already in your body; however, extreme vomiting and diarrhea can compromise that defensive line. Beneficial microorganisms in the guts assist in digesting food and defending your gastrointestinal system from contagions, but violent vomiting and diarrhea always lose that bacterium. Probiotics can be found in high quantities in yogurt, and this is not only soothing to your stomach, but also promotes the growing of beneficial bacteria in your gut to speed up the curative process.
4. Dietary restrictions
The majority of people want comfort foods when they are sick. However, if these foods are in form of caffeine, spicy foods, daily produce, or foods with high-fat content, the outcome is not going to be good, and you will end up feeling more pain in the long run. It is good to stick to simple foods and avoid eating anything that is hard to digest.
5. Chamomile tea
As among the oldest and most trusted medication for upset stomach, chamomile tea is also ideal in curing gastroenteritis. The sturdy antioxidant and ant-inflammatory properties that chamomile tea has are helpful in settling the stomach and eradicating nausea and vomiting, on top of enhancing the immune system to battle whatever is causing your stomach flu.
Ginger is a tradition cure-all and is helpful in treating gastroenteritis. The dynamic constituents within ginger are versatile and sturdy, comprising its capability to sooth the stomach and safeguard the internal lining from dangerous bacteria. Chewing ginger is also helpful in eradicating nausea.
Most spicy hot foods such as chili peppers, habaneros and cayenne peppers contain capsaicin, which is not broken down and digested, especially in the seeds, and that is what burns your entire digestive tract from when it first enters your mouth until it leaves.
Capsaicin stimulates the lining of the stomach to produce more of its natural juices to protect itself against the capsaicin. This is actually good, because this process kills the bacteria in the stomach would could cause disorders of your bowels. However, it is painful for people who already have ulcers. (Contrary to the prevailing myths, spicy foods do not cause ulcers. That culprit is a bacteria named Helicobacter pylori. However, spicy foods do make ulcers hurt worse.)
Capsaicin does irritate the linings of the small and large intestines where food goes after leaving the stomach. For many people, especially those who often eat hot spicy foods and who therefore have forced their alimentary canals to adapt to the stress, the irritation is minor and they don’t even notice. But other people, especially those who don’t often eat spicy hot foods, are sensitive to it. The body reacts to the irritation by sending extra water to the intestine to prevent damage to the lining. Also, the irritated intestinal lining moves the food along faster than usual, resulting in diarrhea. There is no medical evidence that eating capsaicin does permanent injury to intestinal linings. The capsaicin continues to irritate sensitive inner tissue all the way through the end, so it continues to burn even as someone is eliminating it.
People who continue to have the problem may be suffering from irritable bowel syndrome. They suffer from loose stool, bloating and abdominal pain when they eat hot foods, plus dairy, caffeine, and fatty and oily foods.
There are many ways to reduce the gastrointestinal discomfort of eating spicy foods. If people drink a glass of water before eating, that will help dilute the juices in the stomach.
Dairy foods help to neutralize the capsaicin. Therefore, drinking milk or eating yogurt, curd, ghee, buttermilk, sour cream or ice cream after eating the hot foods can help prevent diarrhea. However, people who are lactose intolerant should not consume any product containing milk. Consuming coconut milk, which is common in Thai food, can also help neutralize capsaicin. Eating rice gruel or bread along with the hot spice should also alleviate its impact on the digestive system.
Everyone is going to experience constipation at some point. The first time you experience the malady, you may not know what it is a first. You’ll feel generally uncomfortable and you’ll feel full before you even eat. Sooner or later, your feeling downright awful. But it can be an embarrassing experience which may prevent you from seeking outside help. Fortunately for you, there are natural home remedies that you can try.
Get the juices flowing with daily exercise. Exercise stimulates the body and leaves it to crave nutrients. Your body might fix the blockage itself with just a little bit of exercise. Try going for a walk for at least 20 minutes around the neighborhood to see if you shake anything loose. If you are feeling comfortable, you can try harder workout routine depending on your physical ability.
Olive oil is a natural lubricant. The healthy fat actually acts to stimulate the digestive system and its consistency lubes up the tracks. Try swallowing a tablespoon of all of oil with the spritz of lemon juice on an empty stomach.
Many blockages arise because of dehydration. The stool becomes too hard to move through the bowels, so soften it up by drinking enough water. It is recommended to drink 8 to 10 glasses of water per day. Tea, soda, coffee or even sugary sports drinks will actually dehydrate you. Drink plain water.
Eat Fruits and Veggies
It is well-known that fiber helps to eliminate waste from the digestive system. Fibrous cells move through your digestive track, grabbing waste and taking it out of your system. Natural fibers found in fruits and vegetables, so eat plenty of them. You can also eat bran cereals and fibrous snack bars.
Your body knows what time he wants to go to sleep. This is called the circadian cycle. But you can actually put your body on a bowel movement schedule. Pencil in a time to sit on the toilet. Make it the same time every day in order to develop a rhythm that your body will naturally follow.
Assume The Position
The human body was actually designed to go while in a crouch. This is problematic because the toilet forces us to sit rather than crouch. Putting your feet up onto a small stool while sitting on the toilet will mimic a crouch and put your bowels into a better position to eliminate waste.