Archive from June, 2016
16 Jun
2016

Chocolate and Constipation: What’s The Link?

Chocolate! One of the world’s most beloved treats. We turn to chocolate when we are happy, when we’re sad, to celebrate different holidays, or even to give to a beloved as a sign of our affection. There’s dark chocolate, white chocolate, chocolate with almonds, and choices galore! Let’s face it, we love chocolate.

However, after indulging in this scrumptious and delicious treat, you may find adverse consequences to pay for your enjoyment, such as constipation. There has been much suspicion and controversy as to whether or not chocolate does indeed cause constipation. There have been studies after studies conducted, without any clear verdict or answer to the question of whether it does or not.

It has been determined that chocolate does not in itself cause constipation, unless you have some other type of underlying problem. These problems could be something such as irritable bowel syndrome. Irritable bowel syndrome or IBS, is a problem that affects your lower intestines. It causes cramping, bloating, pain, discomfort, irregular bowel movements, diarrhea and constipation. With this condition, coupled with certain kinds of foods, triggers may occur causing constipation. Within this trigger typed foods, chocolate is one of the culprits. Everyone responds to food differently, but the possible link here may be clear.

Chocolate is a powerful antioxidant and may have other benefits for the human body such as lowering blood pressure, improving circulation, helping clean out your system, and more. However, with people that suffer from underlying problems that they may not even be aware of, the antioxidant full chocolates can trigger an onset of symptoms in IBS, including constipation. This includes also using chocolate in flavorings, such as hot cocoa and chocolate milk.

Today, one in five of all Americans suffer from signs and symptoms of irritable bowel syndrome. Most do not realize their discomfort is anything unusual and thus do not seek medical help or advice for their symptoms. Among all the studies, the results have actually even revealed that in some people, chocolate helped ease their constipation. So I believe it’s safe to say that it really is a person by person case, as to whether or not chocolate will cause constipation. The only connective dot that seems to rear its head time and again is the link between chocolate consumption and irritable bowel syndrome. It’s also worth noting that the benefits of chocolate come from the dark chocolate, which contains far more antioxidants than it’s semi-sweet or milk counterparts.