Healthy Living

Challenges yourself to create a healthy lifestyle

When you think about the healthy lifestyle, it doesn’t only depend on the balanced diet. There are also some efficient things that everyone needs to consider in order to have the healthy life. Even though diet plan is important one, it is not the only thing that can make you live healthy lifestyle.

Healthy Living

Things that everyone needs to concentrate in order to challenge their life for creating the efficient lifestyle are,

  • The first and important thing is to know about the stage and your life. It is always better to spend some time to look at your life, mind state and the feeling of your heart with different things. Be honest with all the things related to you and listen the areas that you prefer to avoid in all situations
  • It is necessary to make sure that whether you are attracted by the particular internal or external focus. This is because most of the time, these things can make you get rid of other things and to concentrate only on it
  • Prepare a list of yourself in order to know about the certain goals that you want to achieve in life. This would make you decide with the particular career to move the life in a smooth manner
  • After deciding out the goals, it is efficient to plan the tasks that you need to do each day or weekly or monthly. You can even analyze about the successful things that had been done in the past and if there is any failure, then try to rectify the faults to make it as successful one
  • It is also efficient to know about the level of positive approach and thinking resides in you. You should also have to consider about the fears, worries, doubts and anxieties that you have in the past
  • If you have decided out all the things related to your goal, then it would be better to consider about the preparation. Even though you have succeeded in your past life, it is always efficient to work well on all the things every day in order to make changes and achieve high position
  • It is always better to contact the people who can be supportive and offer advice to you on all the things related to your life and business. In this case, it would be better to go through the social media sites like goodchime to get more contacts of celebrities in order to make the lifestyle as the best one
  • When you get the friends circle, they would probably celebrate each and every accomplishment of you in a better way and hence you never feel bad whether it is failure

All these efficient things can provide you with the opportunity to decide on the right things that can make you free from stress and hence you can feel better always. Along with all these things, if you have gone through the planned diet option according to the advice that you get from goodchime with the help of celebrities, then surely you can achieve the healthy lifestyle.

This post is sponsored by Goodchime India , which is a Social media for social good site. Create new and healthier habits as you connect with friends, join celebrity challenges and support charitable causes.

potassium Health Benefits

Health Benefits of Potassium

Potassium’s name is derived from the English word “Potash” and its chemical symbol is “K” having atomic number 19. Potassium is the essential mineral which helps to maintain the body fluid (pH) in balance. That’s why potassium is the 3rd most abundant mineral in human body. In the presence of potassium the process of converting the blood sugar in to glycogen completes it self. The whole composition of potassium in our body mainly found in our cells, but a little bit amount of potassium present in our Blood also. Potassium is needed to our body for the proper functioning of our cells, tissues and other organs. Now its time to check the top health benefits of Potassium as follows:

potassium Health Benefits

  1. Eating enough amount of potassium in your daily diet helps to protect against osteoporosis.It also helps to increase bone strength & bone formation.
  2. Taking good amount of potassium helps to lowering the risk of developing hypertension (High Blood Pressure) and lowers it retroactively. Taking potassium in your daily diet helps to protect from many cardiovascular health diseases such as heart attack, heart failure, blood clots and strokes.
  3. Consumption of potassium helps in the proper functions of brain. It also helps to transport oxygen in brain and acts as a neurotransmitters to send signals to our nerves. It also helps to get relief in headache or inflicting allergies in brain nerves.
  4. When the level of potassium in our body decreases, hence the blood sugar level also decreases. That’s why the decrease in blood sugar level causes headache, weakness, nervousness, sweating and trembling. So get rid of all these said situations always takes potassium chloride and sodium containing fruits & vegetables (List Given below).
  5. Sufficient amount of potassium intakes helps to prevent kidney stones from developing in the kidney. These kidney stones are formulated by calcium present in kidney but the presence of potassium acts as a agent to keep the calcium from forming. Thus the kidneys helps in the filtering process of potassium ans eliminates it in the urine.
  6. Intakes of potassium contains fruits & vegetables also helps to keep digestion regular, including effectively breaking down and using carbohydrates. The good amount of potassium intakes in our body helps to treat nutrient deficiencies caused by ulcerative colitis or Crohn’s disease.
  7. Potassium is used by our body to build proteins, muscles, maintain body growth, maintain electrolyte balance, maintain acidic balance & Control the electrical activity of the heart.
  8. Deficiency of potassium can cause hypokalemia, which include weakness, loss of energy, fatigue, muscle cramps, stomach disorders, an irregular heartbeat, and an abnormal EKG (electrocardiogram).
  9. Possible outages due to the deficiency of potassium leads to  arthritis, cancer, anxiety, stress, infertility, vomiting, diarrhea, poor kidney functions, dry skin and hair loss.

Recommended Amount of Potassium in our daily diet according to Age as follows:

  • Infants (Birth to 6 months): 400 mg/day
  • Infants (7 months to 12 months): 700 mg/day
  • Children (1 years to 3 years): 3 grams (3,000 mg)/day
  • Children (4 years to 8 years): 3.8 grams (3,800 mg)/day
  • Children (9 years to 13 years): 4.5 grams (4,500 mg)/day
  • Adults (19 years and older) & Pregnant women: 4.7 grams (4,700 mg)/day
  • Breastfeeding & Lactating women: 5.1 grams (5,100 mg)/day

Good Sources of Potassium: Bananas, Orange, Avocados, Cantaloupes, Tomatoes, Potatoes, Lemons, Flounder, Salmon, Cod, Chicken, Apples, Apricots, Legumes, Peas, Nuts, Spinach, Lettuce, Kale, Green leafy vegetablesAlmonds, Yams, PineapplesRaisinsPapayasMilk and many dairy products, yogurt, Brussels sprouts, Broccoli and much more.

If you know more health benefits of Potassium, then please share your knowledge with us through our comment box given below to serve others better.

Salamander Cookshop

Salamander Cook shop Kitchen Equipments

Salamander Cookwares is one of the Britain’s leading cookshops since 1993 for kitchen equipment like the quality cookware, bakeware, knives, mills and other kitchen utensils and accessories globally.

Here are some of their featured brands : Fizzler, Rosle, Couzon Cuisinox, Silverwood, Wushthof, Scanpan and more.  So, on their official website, you can browse by category or brand. All you need to do is  just select your preference from the menu bar at the top of the page – and you can also utilize the search feature there.

With its excellent range of products, Salamander Shop is based in Dorset since 1993  and  has built a reputation for its excellent product range, reasonable prices and a good customer service. I also tried to contact their official support team and it seems they have a friendly and knowledgeable team who are always happy to answer your queries at any time and gives you further detailed information about the products and their availability.

Here are some of their Featured Products :-

Salamander Cookshop

  1. Le Creuset 3-Ply Saucepan with Lid
  2.  KitchenAid Artisan Blender
  3.  Aga Spectrum Tea Towel
  4. Swiss Diamond Frying Pan 20 cm
  5. Fissler Sardinia Five Piece Set
  6. Swift Supreme Three Piece Pan Set 16/18/20 cm
  7. SCANPAN Classic Frying Pan 20 cm
  8. Magimix 5200XL Premium Blender Mix Food Processor

With all the latest range of wonderful products, they also offers free home delivery in the UK mainland for all on-line orders of £50 and over. There is a surcharge for delivery of kitchen trolleys and some other items to the highlands, certain offshore islands, to Northern Ireland and the Channel Islands (please contact us for a quote).

For orders of under £20.00, the delivery charge will be approx. £2.50 and for orders between £20.00 and £49.99, the delivery charge is £4.50. We normally ships the desired items by the affordable delivery methods. Moreover, if you want your order to be delivered very soon, then they do have a fast delivery service also but this may incur an extra charge and will vary depending upon your address.

You can check out more of their products on their official website : kitchen equipment

You can buy all their products online and they accepts payment through all these services :- Paypal, Google Checkout, Visa, Visa Electron,  Mastercard and Maestro Card and also offers a 28 days money back guarantee.

They also have a good and quality range of Induction Cookwares and see how they works ?

Induction hobs work using a strong electro magnet under the cooking area which creates an electric circuit when a suitable pan is placed on it.  This then transfers heat to the base of the pan but the surface of the hob remains cool.

Health Benefits of Pines Nuts and its oil

Health Benefits of Pine Nuts Or Chilgoza

Pine nuts are also known chilgoza (In India), arepinon nuts, pignoli, cedar nuts, pinyon pinenuts. Pine nuts are crunchy, sweet and delicious in taste comes from the fertilized female pine cones of pine tree. The pine nut seeds are edible and having ivory in color with soft texture. It may be thin and long in shape. Pine nuts are the excellent source of vitamins, minerals, nutrients and mono-unsaturated fatty acids (MUFAs) such as pinolenic acid, oelic acid, palmitic acid, stearic acid, vitamin E, thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6, pyridoxine, folates, manganese, potassium, calcium, iron, magnesium, zinc and selenium. So its time to check the top health benefits of Pine nuts or chilgoza as follows:

Health Benefits of Pines Nuts and its oil

  1. Pine nuts are the good source of high calorie contents and mono-unsaturated fatty acids such as oelic acids that helps to reduce the LDL (Bad) cholesterol level to increase the HDL (Good) cholesterol level in the blood. These mono-unsaturated fatty acids, vitamins and nutrients are also present in Mediterranean diet, that helps to prevent the coronary artery diseases, strokes, heart attack and hardening of coronary arteries and helps to maintain healthy lipid blood profile.
  2. Pine nuts are the excellent source of vitamin E equivalent to almonds and the vitamin E is known as the powerful antioxidant which is lipid soluble and beneficiary for the repairing and maintenance of cell membrane of mucus membranes and skin. It also provides protection against harmful oxygen free radicals.
  3. Pine nuts contains vitamin B complex like niacin, riboflavin and thiamin, that helps to speedup the testosterone levels in the men and increase the production of red blood cell and elevating mood by beating stress and anxiety.
  4. Pine nuts contains essential antioxidants, that helps to neutralize the free radicals causing cancer and good for promoting cardiovascular health benefits.
  5. Pine nuts contains pinoleic acid, that helps to produced the useful appetite suppressing hormones when consumed. These hormones helps to curb your hunger pangs and tell the brain that the stomach is full, which helps to promotes easily and healthy weight lose. So it is good for weight loss.
  6. Pine nuts are rich in magnesium, that is required for the proper nerve and muscle functioning and essential in the conversion of blood sugar in to energy. It also helps to boost your immune system.
  7. The presence of calcium is required for building strong bones and healthy teeth, for proper function of the muscles, heart and nervous system.
  8. Iron in it helps to prevent anemia and carry oxygen to the other body parts. It also used to build red-blood cells and for repairing worn out cells.
  9. Potassium in it helps to maintain the body fluid, heart beat rate and regulate the blood pressure.
  10. Folate helps to promote healthy pregnancy and also used in the production of milk and protect from neural tube defect.
  11. Regular consumption of pine nuts helps to boost your sex drive, restore your libido and prevent pre-ejaculation.

So start eating pines nut or chilgoza in your daily routine life to avoid all these health problems. It can be used in many other health conditions such as menopause, prevent artery blockages, slowdown aging process, constipation, digestion, diabetes, gastrointestinal tract disease, celiac disease, reliving muscle cramps, fatigue and tension. If you know more health benefits of pines nut and its oil, then please share your knowledge with us through our comment box given below to serve others better.

Health Benefits of Peanuts Butter

Health Benefits of Peanuts And Its Butter

Peanuts are known as “ground nuts” or “earth nuts” sometimes. Peanuts are belongs to legume similar to peas, beans, chickpeas and lentils but some people considered it nuts. It is used as raw, roasted, preparation of Indian dishes, oils, desserts, butter, boiled, chocolates and much more. Its oil is also used in many industrial products like paints, furniture polishes, lubricating oils, varnishes, pesticides, leather dressing and nitroglycerin. The peanuts outer shells are also used in making fuels, abrasives, cellulose, wallboard, manufacturing of plastic and mucilage. Peanuts contains more than 30 essential vitamins, nutrients, antioxidants and phytonutrients, so it is also the powerhouse of nutrients. Peanuts also contains the same nutrients similar to other dried fruit nuts such as pistachio, almonds, raisins, walnuts and cashews. Peanuts contains monounsaturated fatty acids, calcium, magnesium, protein, iron, phosphorus, selenium, zinc, folate, copper, arginine, fiber, vitamin B3, vitamin B9, vitamin B1, vitamin B6, vitamin D and vitamin E. So check out the amazing health benefits of peanuts and its butter as follows:

Health Benefits of Peanuts Butter

  1. Peanuts contains good amount of monounsaturated fatty acids (MUFAs) such as oleic acid, which helps to lowering the LDL (Bad) cholesterol level to raise the HDL (Good) cholesterol level in the blood. In the very famous Mediterranean diet, it also contains  monounsaturated fatty acids (MUFAs) that helps to prevent from coronary artery disease, heart attack, strokes and build healthy blood lipid profile.
  2. Peanuts contains folate, which helps to promote healthy pregnancy to prevent from neural tube defect and ectopic pregnancy. It is good for post pregnancy to increase the production of milk in the breasts.
  3. A handful of peanuts contains enough amount of manganese, which is necessary for the absorption of calcium, maintain metabolism and regulate the blood sugar level.
  4. Peanuts are the good source of fiber and contains no cholesterol, no fat and no sodium, so it is best for those who are weight conscious or obese. The presence of dietary fiber helps to beat constipation, keeps digestion proper and healthy and treat diverticulitis. Regular consumption of peanuts helps to lowering the risk of colon cancer, colorectal cancer and the formation of gallstones due to the presence of fiber.
  5. The presence of iron in peanuts is required for the formation of new red blood cells, for the production of energy and acts as a transporter to carry oxygen throughout the body.
  6. Peanuts contains a very powerful vitamin i.e Vitamin E, which is better known as a powerful antioxidant that helps to reduce the risk of developing cancer, tumor and cardiovascular diseases.
  7. Peanuts has a phenolic antioxidant usually found in grapes called Resveratrol, which is better known for the prevention of heart diseases such as heart attack, strokes, clots and coronary artery diseases. It also helps to prevent from premature aging or slow down the aging process.
  8. Peanuts contains niacin, which helps in the repairing of damaged cells caused by Alzheimer’s disease, dementia and other age related cognitive diseases. It also helps to improve blood flow in brain and boost nervous system.
  9. Peanuts has excellent source of calcium, which is required for the healthy teeth and bones. It also helps to prevent from osteoporosis.
  10. Peanuts contains an essential amino acid called tryptophan, which is responsible for the better production of serotonin. Serotonin is a brain chemical for boosting mood, so it also helps to beat depression, stress and anxiety.

So start eating peanuts to remains healthy and fit. In our India it is the cashew nuts for poor people who don’t afford cashew or other dried fruits. It can be helpful in the treatment of viral and fungal infections, maintain blood pressure, proper heart rate, reduce the risk of developing type 2 diabetes, maintain the integrity of cell membranes, stomach cancer, repairing and regeneration of healthy tissue, glowing skin and healthy long hairs and much more. If you know more health benefits of peanuts and its butter, then please share your knowledge with us to serve others better.

Health Benefits of Walnuts

Health Benefits of Walnuts or Akhroot

Walnuts are also known as “Akhroot” in our India. Walnuts are not only delicious in taste but also very healthy and nutritious for us. It is roughly spherical is shape and lemon like in size covered with hard light brown color skin looks like wooden texture. The kernel consists of two bumpy lobes having off-white color. It is used as raw, processing oils, milk shakes, desserts, chocolates, cakes, sweet dishes and garnishing of Indian meals and much more. Walnuts got the first rank among the other nuts such as pistachio, raisins, peanuts, pecans, almonds and cashews because walnuts contains twice times more high quality antioxidants and nutrients as comparison of other nuts. It may be considered as the “king of nuts” due to its health benefits to humans. That’s why Indian’s use it in the gift pack of dried fruits in diwali festival. Walnuts contains potassium, selenium, phosphorous, magnesium, copper, zinc, iron, omega-3 fatty acids, oleic acid, linoleic acid, alpha-linolenic acid (ALA), carotenoids, vitamin B1, vitamin B2, vitamin B3, vitamin E, niacin, calcium. Now its time to check out the amazing health benefits of walnuts as follows:

Health Benefits of Walnuts

  1. First of all, they contains monounsaturated/omega-3 fatty acids such as oleic acid, linoleic acid, alpha-linolenic acid (ALA) and arachidonic acids, which hosts many heart and HDL cholesterol health benefits. Alpha-linolenic acid (ALA) is better known for the prevention of heart diseases like to prevent from heart attack, strokes and coronary artery diseases. The regular consumption of walnuts helps to lowering the LDL (Bad) cholesterol level to raise the HDL (Good) cholesterol level of the body. They also helps to maintain the healthy blood lipid profile.
  2. Walnuts contains high quality antioxidants and phytosterols, that has the power to protect from developing breast cancer and slower the rate of growth of the tumor.
  3. The pineal gland of our body released the hormone named melatonin, which is better known for good sleep and reduce the risk of insomnia. So if you are also suffering from worst sleep then start eating walnuts before going to bed to get rid of worst night sleep.
  4. Walnuts helps to boost your brain for proper functioning and reduce the risk of Alzheimer’s Disease and slow down the aging process. So they are also in the category of Brain Food.
  5. Walnuts are the excellent source of phyto-chemical substances, ellagic acid, vitamin E, carotenoids and poly-phenolic compounds, these compound have the power to tackle with the harmful inflammatory diseases such as asthma, eczema, psoriasis and rheumatoid arthritis and other diseases like cancer, aging and neurological conditions.
  6. Regular consumption of walnuts helps to protect from gallstones.
  7. Due to the composition of potassium and magnesium helps to maintain the proper blood flow in the blood vessels in type 2 diabetes patients. They also helps to maintain the body fluids and also lowering the high blood pressure.
  8. Walnuts also contains contain l-arginine, an amino acid, which is converted into the nitric oxide in the blood and nitric oxide is better known for relaxing the blood vessels and also helps to reduce the blood pressure.

That’s why walnuts are so famous and so healthy, I also likes to eat it in my daily diet to get rid of all these health conditions. It can be used to treat many other diseases like to treat obesity, boost your immune system, keeps bones stronger, beat depression and stress, promotes healthy pregnancy, reduced the growth of breast cancer cells, prevention of erratic heart rhythms, reduced metabolic problems, stabilize body hormones, promotes healthy weight loss, preventing liver ailments, constipation, keeps better digestion, improves male fertility and much more. If you also know the more health benefits of walnuts, then please share your knowledge with us to serve others better.

Health Benefits of Raisins or current

Health Benefits of Raisins or Kishmish

Raisins or currants are also called “Kishmish” in our India. Raisins are the one of the most popular and well known dried fruit available in the market whole year. Raisins comes from dried grapes, either it is sun-dried or heat-dried, so they are the same nutrients as grapes, but they contains two times more sweetness than grapes. So raisins are sweet, delicious and tasty in flavor having golden, green and black color. Sometimes it is also called “Nature’s Candy”. It is used as raw, milk shakes, juices, cocktails and mock-tails  sweet dishes, halwa, kheer, desserts, cakes preparation and making wines. It also contains the same vitamins, minerals and antioxidants as of grapes, So check out the amazing health benefits of raisins as follows:

Health Benefits of Raisins or current

  1. Raisins are fully loaded with natural sugars such as glucose and fructose, which helps to promote the absorption of vitamins, minerals and proteins in our body to get instant and enough energy to do extra heavy work. They also helps to promote healthy immune system. Every athlete or body builder likes to eat it due to its natural sugar and providing more energy.
  2. Raisins are the excellent source of iron, which is required in the production of hemoglobin and acts as a transporter to deliver oxygen to the various organs and tissues of the body and prevent anemia. It also contain phenols, which acts as an antioxidants that helps to protect the oxygen based cell damage and various types of cancers.
  3. Due to its laxative effect it also helps to prevent constipation, maintain proper bowel movement and the fibers present in it absorbs the water and eliminates the harmful toxins or waste materials from the gastrointestinal tract.
  4. Raisins contains oleanolic acid, which is better known for their periodontal health benefits. It helps to protect you against tooth decay, cavity, gingivitis and kill the harmful bacteria. That’s why it is used in many tooth pastes.
  5. Raisins also contains excellent amount of calcium, which is required for the healthy bones and teeth. A another micronutirient named boron is also found in it, which helps in the absorption of calcium and bone formation. The combination of both helps to prevent from osteoporosis also specially postmenopausal woman.
  6. The presence of  polyphenolic phytonutrients (named Resveratrol, anthocyanins) better known for their anti-inflammatory, anti-cancer and antibacterial properties, so they fight with the bacteria that causing infections. Resveratrol helps to protect from melanoma cancer, colon cancer, prostate cancer, coronary heart diseases and also reduce the risk of Alzheimer’s disease. It also encourage the production of nitric oxide, which helps to relax the blood vessels.
  7. It also contains calcium, iron, manganese, folate, magnesium, copper, fluoride, zinc, copper, thiamin, pyridoxine, riboflavin, pantothenic acid, selenium, phosphorus, tartaric acid, tannins, catechins and manganese, which also hosts many health benefits which can be read on the another published article on our website.
  8. The presence of potassium and magnesium in it, helps to maintain the fluid level of the body, prevent from high blood pressure by countering sodium, control heart rate and reduce acidity known as acidosis.

That’s why raisins are most popular in dried fruits in the world. It can be used in many other health conditions such as to boost sex drive, stimulate libido, aids in erectile dysfunction, cataract, vision loss, ARMD (age related macular degeneration), helps in the excretion of bile, promotes healthy weight gain, prevent nerve disorders, diabetes, reduce the risk of colorectal cancer and much more. If you know more health benefits of raisins, then please share your knowledge with us to serve others better.

Health Benefits of Pistachio Nuts

Pistachio nuts is also known as “Pista” in our India. It also belongs to cashew nuts family and having green color seed covered with hard outer shell. Pistachios are sweet, delicious and healthful diet snacks. Pistachios are more expensive than other nuts and available whole year in the market. It is used as raw, roasted, baked, salted, desserts, cookies, cakes, milk shakes and sweet dishes. It is packed with lots of vitamins, minerals, bioactive compounds and antioxidants such as plant sterols, vitamin E (In the form of gamma-tocopherol), vitamin B-6, beta-carotene, vitamin C, vitamin A, vitamin K, carbohydrates, proteins, fats, dietary fiber, phosphorus, potassium, thiamin, arginine, riboflavin, niacin, panthothenic acid, lutein, zeaxanthin, calcium, iron, magnesium, zinc, copper, manganese and folate. So the presence of all these providing amazing and numerous health benefits. That’s why its time to check the top health benefits of pistachio nuts as follows:

Health Benefits of Pistachios

  • Pistachio nuts are the excellent source of vitamin B6, which is beneficiary for the production of healthy red blood cells. Pistachios also contains other contents of vitamin B such as thiamin, riboflavin, niacin, panthothenic acid, folate and biotin which hosts many health benefits. Thiamin is required for the production of energy and synthesize hemoglobin to carry oxygen in the red blood cells.
  • Pistachio contains vitamin E in the form of gamma-tocopherol, which acts as a strong antioxidants. Due to this helps to protect against the damages caused by free radicals, protect your skin from harmful UV (Ultra violet) rays and also helps in the proper communication of cells.
  • The presence of beta-carotene automatically convert into vitamin A, which helps to prevent from various types of cancers. It also contains lutein and zeaxanthin, which is important for the healthy skin and optimum eyes health. It also helps to prevent from vision loss, night blindness, ARMD (age related macular degeneration) and cataracts.
  • Pistachio nuts are also contains good amount of fiber, which is required for the proper digestion and helps to reduce the risk of developing the risk of cardiovascular diseases and diabetes.
  • Approximate 1 ounce serve of pistachio nuts contains only 12.71 grams of fat, in which 1.5 grams are saturated and the remaining fat is healthy mono-unsaturated and poly-unsaturated fats. These types of unsaturated fats helps to lowering the LDL cholesterol level of the body and prevent from heart attack, strokes, clots and type 2 diabetes.
  • Pistachio nuts contains strong antioxidants that helps to prevent plaque buildup in the arteries and promotes the HDL (Good) cholesterol level of the body.
  • Pistachio also contains lot of minerals, which have many health benefits such as potassium helps to lowering the blood pressure, maintain fluid and minerals balance in the body, regulate the heart rate, relax the blood vessels and carry information to the brain, copper is required for the strengthening of connective tissues, providing cardiovascular health benefits and keeps nerves system health, manganese is required for the development and building of strong bones and keep metabolism healthy, iron is required to carry oxygen to the other body parts.
  • Pistachio nuts are ideal food for those who were on diet because they contains high proteins, low calories, low saturated fats content and good amount of unsaturated fats, that type of serving helps to maintain the weight.

So start eating pistachio nuts to get rid of all these health conditions. It can be used in many other health conditions such as inhibit inflammation, eliminate dryness of skin, improve erectile dysfunction, boost sex drive, slow down the aging process, cold, flu, infections, proper bowel movement and much more. If you know more health benefits of pistachios nuts, then please share your knowledge with us to serve others better.

Cashew Nuts Health Benefits

Health Benefits of Cashew Nuts

Cashew is also called “Kaju” in our India and seems to be the most nutritious nuts in the world. Cashew nuts are delicious, sweet and crunchy in taste. Its shape is similar to human organ known as kidney. It is used as raw, baked, roasted, shakes, juices, sauces, desserts, cakes and cookies. Its fruit contains five time more vitamin C than oranges. Cashew nuts are packed with Vitamins B1, B2, B3, B5, B6, B9, E, K, beta-carotene, calcium, sodium, magnesium, selenium, phosphorus, iron, zinc, potassium, copper and oleic acid.That’s why cashew nuts possess a large number of health benefits, which can be read below:

Cashew Nuts Health Benefits

  1. Cashew nuts are very low in fat. The presence of fat in cashew nuts are mostly unsaturated fatty acids, in which 75% are oelic acid similarly found in olive oils. These types of fat helps to decrease the LDL (Bad) cholesterol level of the body and increase the HDL (Good) cholesterol level of the body to protect from heart attack, strokes and clots.
  2. The presence of copper in it, required for the production of hemoglobin thus preventing anemia. It also needed for the production of melanin, which is responsible for the color of your skin and hair. It also protect our body to fight with free radical damages.
  3. The presence of magnesium in cashew nuts is required for the proper functions of your nerves, muscles and immune system. It also helps to regulate the blood pressure and good for strong and healthy bones development.
  4. Calcium and phosphorous in it, required for the building of healthy bones and teeth.
  5. Potassium in it helps to lowering the high blood pressure and relax the blood vessels.
  6. They are the excellent source of iron, which is required for the formation of hemoglobin (Red blood cells) and work as a transporter to carry oxygen from the lungs to throughout the body.
  7. Cashew nuts are ripe with a strong flavanoid called proanthocyanidins, which combat with the growth of cancer and tumor cells to reduce the risk of colon cancer.
  8. Eating 8 to 10 cashew nuts on daily basis helps to reduce the risk of developing gallstones.
  9. Cashew nut contains high quality fat other than almonds, peanuts, pecans and walnuts in the ratio of 1:2:1 for saturated, monounsaturated and polyunsaturated respectively, which seems to be very good for health. They are energy dense and high in dietary fibers also, so they are the best for weight watchers. So it is the best for those who want to lose weight.
  10. Cashew nuts contains zinc, which is beneficial for the growth or development of the body, sperm production, better digestion system and nucleic acid synthesis.
  11.  According to clinical researches done in India, it is clear that the high amount of mono-unsaturated fat is also found in diabetic patients to work beneficially for their lipid profile. Cashew nuts also helps to reduce the further sugar and cholesterol related complications in the patients, thus cashew nuts protect from developing type 2 diabetes.

You can also check the nutritional values of cashew nuts as follows:

nutritional value of cashew nuts

That’s why Indian eats more dry-fruits in winter to stay fit and healthy. If you are also suffering from all of the above and below said health conditions, then start taking cashew nuts to remains healthy and live long. It can be many other health benefits like to treat pellagra or dermatitis, age-related macular degeneration (ARMD), prevent coronary artery disease and much more. If you know more health benefits of cashew nuts, then please don’t be hesitate to contact us through our comment box, because your knowledge base is very useful for me and others.

Health Benefits of Wood Apple juice

Health Benefits of Wood Apples or Bael Juice

Wood Apples are known as “Bael, elephant apple or monkey fruit” native to India. It is round in shape and having green, gray or yellow outer shell containing yellowish rind and orange brown sweet gummy pulp. It is used as raw, jams, muraaba, juice, drinks, syrups and many health drinks. Not only its pulp is useful but also its root, bark, leaves are also used in many medicinal purposes. Its leaves contains special type of essential volatile oil, which is used to make ointment for skin treatment. The whole fruit contains vitamin A, beta-carotene, vitamin B, riboflavin, niacin, thiamin, oxalic acid, malic acid, tannic acid, citric acid, calcium, phosphorus, iron, carbohydrates and proteins. So the presence of all these hosts a large number of health benefits, which can be read below. Now Check the whole health benefits of wood apples or bael juice as follows:

Health Benefits of Wood Apple juice

  1. First of all, the top most health benefits of wood apple or bael is that, it is very good fruit for digestion. It helps to kill the harmful bacteria, worm in the intestines and protect against digestive and respiratory disorders. Wood apple trees trunk and brunch contains a powerful gum called “Feronia Gum”, better known for the healing power of diarrhea and dysentery. In our India doctors recommended it to the patients who are suffering from piles and peptic ulcer problem.
  2. It has laxative properties, helps to treat constipation.
  3. Its leaves contains tannin, which helps to reduce the pain caused by inflammation.
  4. Its juice taken with Luke warm water and sugar helps to purify the blood and avoid stomach pain.
  5. It is antiscorbic in nature and the rich source of vitamin C helps to prevent from scurvy.
  6. If you are suffering from swelling at joints or limbs, then apply its leaves paste on the swollen area and covered it with bandage helps to cure swelling naturally. (In our India, its pulp paste mixed with water and jaggery given to the pets to heal the fractured part of the body.)
  7. Wood apples pulp juice taken with dry ginger power and jaggery helps those mothers who are suffering from less milk production for the infants. It is also best for feeding or lactating mothers and prevent from uterus cancer, breast cancer, sagging breasts (If its juice taken in the early morning mixed with cardamom, honey and cumin seeds powder helps to prevent or cure sagging breast.) and sterility.
  8. Feronia Gum present in its bark helps to cure diabetes naturally.
  9. Wood apples have aphrodisiac properties, so it is very effective in the treatment of premature ejaculation, impotency or spermatorrhea.
  10. If you are suffering from heat stroke, then drink its juice added with lemon juice helps to cure it naturally.
  11. The presence of beta-carotene, riboflavin, niacin, thiamin and vitamin A helps to protect from the loss of night vision, ARMD, and keeps eyes healthy.

So add wood apple or bael in your daily fruit intakes to get extra protection from all these health conditions. It can be many other health benefits like to treat hemorrhoids, cure snakebites, aids in sore throat, cold and cough, treat ear problems, treating anemia, beneficial for male reproductive system, protect from kidney disorders, hiccups, gastroduodenal ulcers, helps to decrease blood cholesterol levels and many more. If you know more health benefits of wood apples or bael, then please share your knowledge with us to serve others better.

Health Benefits Guides